What is a Personal Trainer?
Depending on their approach and demeanor, personal trainers are part-coach, part-mentor, part-friend and even part-drill instructor at times. What remains constant is their goal, which is to oversee an individual’s fitness program in a fitness facility.

Personal trainers have a love of fitness, and it shows. Their focus on a healthy lifestyle, a commitment to a fit physique, and a desire to share their passion with others is apparent, which allows them to serve as positive role models for the exercise challenged or for those who want to take their fitness to the next level.

Michelle is NFPT certified, which means she has been trained in anatomy, physiology, and nutrition.  In addition, she has trained for and run 4 marathons as well as run dozens of 1/2 marathons and 5k's.  

Whether you want to train for a marathon, or just want to get in better shape, Michelle can help you achieve your goals.

Specializations

• Functional Training

• Fitness & Nutrition

• Sports Conditioning

• Marathon Training