A consultation is required for each new client. These sessions last two hours and the time is used to get to know you and your family (if applicable) and home processes. A plan will be devised to meet your goals and to optimize your time and physical and mental space.
In-Home Consultation: $140
In-Office Consultation: $120
What can Michelle Fitness 360 help you with?
Identifying goals
Defining a vision for success
Creating personal action plans
Working toward financial independence
Obtaining work/life balance
Achieving weight loss and/or fitness goals, including Nutritional Guidance
Managing an important life or business transition
Articulating core values
After your consultation, individual sessions are available.
What is a Life Coach?
A life coach encourages and counsels clients on a range of issues, such as fitness and life goals. Life coaching differs from advice, consulting, counseling, mentoring and therapy. The coaching process tackles specific personal goals by analyzing your current situation, identifying existing and potential challenges and obstacles, and devising a plan of action designed to achieve specific outcomes.
The life coach/client relationship is a creative partnership which seeks to:
Identify, clarify and create a vision for what the client wants
Use coach’s expertise to modify goals as needed
Encourage client’s self-discovery
Nurture and evoke strategies and a plan of action based on what fits best with the client’s goals, personality and vision
Foster client accountability to increase productivity
These aspects of the process all work together to allow the client to maximize his or her potential, and research shows that coaching and training is a far more potent combination than training alone. In fact, training alone can increase productivity by 22.4%, but when combined with weekly life coaching, productivity is boosted by 88%